PBJ Coconut Chia Pudding
Ingredients
- 3 tablespoons chia seeds
- 1 teaspoon maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons peanut powder
- 1 cup (240ml) unsweetened coconut milk
- 1/2 cup (75g) frozen raspberries
Directions
In a jar with a lid, add chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk. Secure lid on jar and shake until fully mixed. Refrigerate for four hours or overnight. Top with raspberries.
Serves: 1 | Serving Size: 1/2 jar
Nutrition (per serving): Calories: 354; Total Fat: 16g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 116mg; Carbohydrate: 37g; Dietary Fiber: 23g; Sugar: 9g; Protein: 17g
#break#fastchia#dairy-free#Gluten-free#high fiber#meal planning#no cookrecipe#Vegan
References:https://blog.myfitnesspal.com/pbj-coconut-chia-pudding/
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